About us

Faith, discipline, strength

The Fit Muslim makes things that help Muslim families build good habits — starting with My Muslim Hero, a daily planner for children.

Why the planner exists

Children learn what they do every day.

Salah is the first habit a child is asked to keep for life — and one of the hardest to start. Being told about it rarely does it. Doing it, every day, and seeing that you did, does.

My Muslim Hero gives that habit a page. Five minutes after Maghrib or before bed: prayers ticked off, a duʿā learned, a good deed coloured into the jar. Every tick is a star they can count, and at the end of the week you sit down together and see how far they've come.

The duʿās are printed in Arabic with transliteration and meaning, so a child who can't read Arabic yet still learns them — and the salah and wudu guides are there whenever they want to check a step.

What we believe

Four things we hold to.

  • Small and steady wins

    “The most beloved deeds to Allah are those done consistently, even if they are small” (al-Bukhārī and Muslim). Five minutes a day, kept, beats an hour once in a while.

  • Love before pressure

    A child who enjoys their salah keeps it. Stars to earn, pages to colour and a note from you make the habit something they want, not something they're nagged into.

  • The body is a trust

    Looking after the body Allah gave us is part of the deen. That's why the planner keeps count of water, fruit, movement and sleep, and why we write plans for grown-ups too.

  • Honest by default

    We'd rather tell you than hide it — how a plan is drafted, what delivery costs, and what we can't promise.

Who it's for

Two things, for two people.

For your child · ages 5–12

My Muslim Hero planner

For parents who want salah, duʿās and good character to become a daily habit their child is proud of. Younger children do it with you; older ones on their own.

See the planner

For you · 14 and over

The personalised plan

Meals from your own kitchen and a training week for the days you have, written around your prayer times — and read and approved by our coach before it reaches you.

How the plan works

Questions about the planner, an order or your plan? We'd love to hear from you.