Questions & answers

We ship worldwide. Delivery is $5.95 an order, and free on orders over $50 — the exact cost is shown at checkout before you pay. Digital downloads and the personalised plan need no delivery at all.

We dispatch paid orders within 2 working days. After that, most parcels arrive in 5–15 working days, depending on where in the world you are.

Your order confirmation email has a link to your order. We email you again when it's dispatched, with a tracking number whenever the delivery service gives us one. If you ordered with an account, Account → Orders lists every order and where it's up to.

Some countries charge import duty or tax on parcels from abroad. If yours does, it's collected by your postal service or courier and isn't part of our price.

Yes — unused items can be returned within 14 days of delivery. If a planner arrives damaged or misprinted, send us a photo and we'll replace it free.

Yes. Choose the quantity in your cart; every child gets their own copy to fill in. For a madrasah or school order, get in touch and we'll quote you.

Children aged 5 to 12. Younger children do it with a parent; older ones manage it on their own and love keeping score of their stars.

120 pages — the daily pages, plus the duʿā, salah and wudu guides, the Quran treasure map and the good deeds jar your child keeps coming back to.

Every duʿā is printed in Arabic, with English transliteration and its meaning underneath, so children who can't read Arabic yet still learn it.

Five minutes a day, after Maghrib or before bed. They open today's page and tick off their prayers, the duʿā they learned and the good deed they did — every tick is a star. At the end of the week you sit down together for the weekly review and write them a note.

The first draft is, and we'd rather tell you than hide it. Our engine works out your numbers first — your resting rate, your target, your protein — and never lets them fall below what's safe. Then our plan writer, an AI model, drafts the meals, recipes, training and shopping around those fixed numbers and your prayer times, under strict rules: halal only, your allergies out, nothing inside your fast. Automatic checks audit the draft, and our coach reads every line, edits it and approves it. The AI never talks to you, and nothing reaches you that a person hasn't signed off.

Anyone aged 14 or over who wants to eat and train around their salah. It's guidance, not medical advice: if you're pregnant, managing a health condition or taking medication, speak to your doctor before you start.

Your first plan, and its review by our coach, are free. After that, monthly revisions are a subscription at $29 a month, and you can cancel any time.

A calculator gives you four numbers. This gives you dishes you'd actually cook, at times that fit your prayers, a training split for the days you have and the equipment you own, a weekly shop, and our coach, who reads your medical notes before approving any of it.

Your plan switches to suhoor and iftar automatically during Ramadan — every meal falls between Maghrib and Fajr, and that's checked, not hoped for. Training volume halves while loads stay the same, so you keep your strength. You can also switch it on early to prepare.

Tell us in the intake. Those sessions move to the hour before Maghrib, with the meal straight after, and your plan tells you how to shift that day's eating. The rest of the week is unaffected.

Everything is halal by default. Every draft is scanned for anything haram — including the easy-to-miss ones like mirin, gelatine and cooking wine — and for your allergies, including where they hide: tahini for sesame, ghee and paneer for dairy, soy sauce for soy. A draft that fails can't be approved.

Because the sun does. Your meals are written as “forty minutes after Dhuhr”, not “1pm”, so your plan follows the prayer times through the year. Open it any day and the times are that day's.

Any time — from the billing section of your account, or just write to us. You keep your plan until the end of the month you've paid for, and you won't be charged again. No retention scripts, no hoops.

Checkout runs on Stripe, the same payment processor used by millions of shops. We never see or store your card details.

US dollars. If your card is in another currency, your bank converts the amount when you pay. Any tax that applies is shown at checkout before you pay.

Not for the planner — you can check out as a guest. The monthly plan needs a free account, because that's where your plan, your progress and your billing live.

Sign in, open Account → Settings and choose Delete my account. It takes effect immediately and cancels any subscription.