Halal recipes from every Muslim kitchen

Every dish lists one standard portion: the share of a 2,000kcal day that our plans give that meal. Its calories, protein, carbohydrate and fat are added up from each ingredient’s typical values per 100g.

Each breakfast and main is portioned the way a plan portions it, with about a quarter of its calories from protein. Snacks are smaller: yoghurt, fruit, dates and shakes.

In a plan, the same dish is weighed out for you: the protein, the carbohydrate and the fat are solved in grams to hit your own numbers, and your meals are timed around your prayers.