Lunch & dinner

Tavuk şiş with bulgur pilavı and çoban salatası

  • Lunch & dinner
  • Turkish
  • 35 min hands-on
  • Halal

Ingredients

One standard portion

  • 65g halal chicken breast
  • 85g bulgur wheat (dry weight)
  • 15g olive oil (3 tsp)
  • 40g Greek yoghurt for the marinade
  • 80g tomatoes
  • 80g cucumber
  • 40g peppers

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
613kcal
Protein
36g
Carbs
75g
Fat
19g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Marinate the chicken in yoghurt, tomato paste, paprika and garlic; skewer and grill twelve minutes.

  2. Cook the bulgur pilav with a little of the oil.

  3. Chop the salad and dress with lemon and the rest of the oil.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the halal chicken breast, bulgur wheat (dry weight) and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.