Lunch & dinner

Köfte with rice and piyaz

  • Lunch & dinner
  • Turkish
  • 30 min hands-on
  • Halal

Ingredients

One standard portion

  • 105g lean halal beef mince (5% fat)
  • 65g basmati rice (dry weight)
  • 10g olive oil (2 tsp)
  • 80g cooked white beans
  • 30g onion
  • 50g tomatoes
  • 5g parsley

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
596kcal
Protein
36g
Carbs
76g
Fat
16g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Mix the mince with onion, cumin and parsley; shape and grill eight minutes.

  2. Toss the beans with onion, tomato, parsley, lemon and the oil as piyaz.

  3. Serve with the rice.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the lean halal beef mince (5% fat), basmati rice (dry weight) and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.