Lunch & dinner

Kofta with bulgur and tabbouleh

  • Lunch & dinner
  • Arab & Levantine
  • Turkish
  • 30 min hands-on
  • Halal

Ingredients

One standard portion

  • 110g lean halal beef mince (5% fat)
  • 85g bulgur wheat (dry weight)
  • 10g olive oil (2 tsp)
  • 20g parsley and mint
  • 80g tomatoes
  • 50g cucumber
  • 30g onion

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
588kcal
Protein
35g
Carbs
73g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Mix the mince with grated onion, parsley and seven spices; shape onto skewers and grill ten minutes.

  2. Soak the bulgur in boiling water for fifteen minutes.

  3. Toss half the bulgur through the chopped herbs, tomato, cucumber, lemon and oil as tabbouleh.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the lean halal beef mince (5% fat), bulgur wheat (dry weight) and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.