Anchored to the sun
Prayer times, and the training that fits between them
Thirty days for your city, calculated on your device so it works even offline.
The three windows
Anchor sessions to prayers, not to the clock
“Gym at 6pm” breaks in December. “Gym after ʿAsr, home for Maghrib” works in every season, because it moves with the sun the way your day already does.
After Fajr
The most protected hour of the day — nothing competes for it. Best if your evenings belong to family or work.
Between Dhuhr and ʿAsr
Long in summer, tight in winter. Good for a 45-minute session if your workday allows it.
Between Maghrib and ʿIshā
The most popular and most compressed — realistically 50 minutes. Have the session written down before you arrive.