Move today
Jumping jacks
Three rounds of 30 seconds on, 30 seconds off. March in place instead if jumping isn't for today.
Stop if anything hurts, and check with your doctor first if you have a health condition.
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Today
Prayer times for your city, one reminder from the Quran or the Sunnah, one way to move and one way to eat well. A new set every day.
Finding today’s times for your city…
Next prayer
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until the next prayer
Calculated on your device for your city, so it works even offline. Local moon sighting can move the Hijri date by a day. Your masjid's timetable always comes first.
From the Quran
فَوَلِّ وَجْهَكَ شَطْرَ ٱلْمَسْجِدِ ٱلْحَرَامِ ۚ وَحَيْثُ مَا كُنتُمْ فَوَلُّوا۟ وُجُوهَكُمْ شَطْرَهُۥ
“So turn your face [i.e., yourself] toward al-Masjid al-Ḥarām. And wherever you [believers] are, turn your faces [i.e., yourselves] toward it [in prayer].”
Move today
Three rounds of 30 seconds on, 30 seconds off. March in place instead if jumping isn't for today.
Stop if anything hurts, and check with your doctor first if you have a health condition.
Find a full workoutEat well today
Measure your cooking oil for a week. A tablespoon is less than most people pour.
More on halal nutritionAlso for today