A plan written around your salah.

The first draft is, and we'd rather tell you than hide it. Our engine works out your numbers first — your resting rate, your target, your protein — and never lets them fall below what's safe. Then our plan writer, an AI model, drafts the meals, recipes, training and shopping around those fixed numbers and your prayer times, under strict rules: halal only, your allergies out, nothing inside your fast. Automatic checks audit the draft, and our coach reads every line, edits it and approves it. The AI never talks to you, and nothing reaches you that a person hasn't signed off.

Anyone aged 14 or over who wants to eat and train around their salah. It's guidance, not medical advice: if you're pregnant, managing a health condition or taking medication, speak to your doctor before you start.

Your first plan, and its review by our coach, are free. After that, monthly revisions are a subscription at $29 a month, and you can cancel any time.

A calculator gives you four numbers. This gives you dishes you'd actually cook, at times that fit your prayers, a training split for the days you have and the equipment you own, a weekly shop, and our coach, who reads your medical notes before approving any of it.

Your plan switches to suhoor and iftar automatically during Ramadan — every meal falls between Maghrib and Fajr, and that's checked, not hoped for. Training volume halves while loads stay the same, so you keep your strength. You can also switch it on early to prepare.

Tell us in the intake. Those sessions move to the hour before Maghrib, with the meal straight after, and your plan tells you how to shift that day's eating. The rest of the week is unaffected.

Everything is halal by default. Every draft is scanned for anything haram — including the easy-to-miss ones like mirin, gelatine and cooking wine — and for your allergies, including where they hide: tahini for sesame, ghee and paneer for dairy, soy sauce for soy. A draft that fails can't be approved.

Because the sun does. Your meals are written as “forty minutes after Dhuhr”, not “1pm”, so your plan follows the prayer times through the year. Open it any day and the times are that day's.

Any time — from the billing section of your account, or just write to us. You keep your plan until the end of the month you've paid for, and you won't be charged again. No retention scripts, no hoops.