Lunch & dinner

Suqaar with rice and salad

  • Lunch & dinner
  • West & East African
  • 30 min hands-on
  • Halal

Ingredients

One standard portion

  • 100g lean halal beef, sliced
  • 80g basmati rice (dry weight)
  • 10g rapeseed oil (2 tsp)
  • 60g peppers
  • 40g onion
  • 50g tomatoes
  • 50g salad leaves

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
586kcal
Protein
35g
Carbs
73g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Fry the beef in the oil until browned.

  2. Add onion, peppers, tomato, cumin and xawaash; cook ten minutes.

  3. Serve with the rice and a fresh salad with lime.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the lean halal beef, sliced, basmati rice (dry weight) and rapeseed oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.