Breakfast & suhoor

Tofu scramble with wholemeal toast

  • Breakfast & suhoor
  • Western
  • 15 min hands-on
  • Vegan
  • Halal

Ingredients

One standard portion

  • 105g firm tofu, crumbled
  • 3 slices of wholemeal bread
  • 5g olive oil (1 tsp)
  • 60g spinach
  • 60g tomatoes
  • 30g onion

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
517kcal
Protein
30g
Carbs
60g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Fry the onion in the oil; crumble in the tofu with turmeric, cumin and black salt.

  2. Add the tomato and spinach until wilted.

  3. Serve on the toast.

In a plan

This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the firm tofu, crumbled, wholemeal bread and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.