Breakfast & suhoor
Scrambled eggs on wholemeal toast with spinach
- Breakfast & suhoor
- Western
- 10 min hands-on
- Vegetarian
- Halal
Ingredients
One standard portion
- 25g liquid egg whites
- 4 slices of wholemeal bread
- 2 eggs
- 60g spinach
- 50g tomatoes
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 555kcal
- Protein
- 34g
- Carbs
- 72g
- Fat
- 15g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Scramble the eggs and whites slowly in the oil.
Wilt the spinach in the same pan.
Serve on the toast with sliced tomato.
In a plan
This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the liquid egg whites, wholemeal bread and olive oil are weighed out to your own numbers; everything else stays as written.
More like this
More for breakfast & suhoor
- Breakfast & suhoorVegetarian
Overnight oats with Greek yoghurt and berries
Western · 5 min
- Per portion
- 541 kcal
- Protein
- 32g
- Breakfast & suhoorVegan
Tofu scramble with wholemeal toast
Western · 15 min
- Per portion
- 517 kcal
- Protein
- 30g
- Breakfast & suhoorVegetarian
Masala omelette with a wholemeal roti
South Asian · 15 min
- Per portion
- 516 kcal
- Protein
- 32g
General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.