Lunch & dinner

Grilled chicken with roast sweet potato and greens

  • Lunch & dinner
  • Western
  • 35 min hands-on
  • Halal

Ingredients

One standard portion

  • 90g halal chicken breast
  • 330g sweet potato
  • 15g olive oil (3 tsp)
  • 100g green beans
  • 40g salad leaves

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
609kcal
Protein
36g
Carbs
74g
Fat
19g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Roast the sweet potato wedges at 220°C for twenty-five minutes with half the oil.

  2. Season and grill the chicken for twelve to fifteen minutes.

  3. Steam the beans and dress the leaves with the rest of the oil.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the halal chicken breast, sweet potato and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.