Lunch & dinner

Tofu and vegetable stir-fry with rice

  • Lunch & dinner
  • Western
  • Malay & Indonesian
  • 20 min hands-on
  • Vegan
  • Halal

Ingredients

One standard portion

  • 175g firm tofu
  • 75g brown basmati (dry weight)
  • 150g mixed vegetables
  • 50g peppers

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
587kcal
Protein
35g
Carbs
74g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Press and cube the tofu; fry in the oil until crisp.

  2. Stir-fry the vegetables with garlic, ginger and chilli.

  3. Toss together and serve over the rice.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the firm tofu, brown basmati (dry weight) and rapeseed oil are weighed out to your own numbers; everything else stays as written.

More like this

More for lunch & dinner

See them all

General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.