Lunch & dinner

Ikan bakar with rice and sayur

  • Lunch & dinner
  • Malay & Indonesian
  • 30 min hands-on
  • Halal

Ingredients

One standard portion

  • 135g white fish (cod, basa or tilapia)
  • 85g jasmine rice (dry weight)
  • 15g rapeseed oil (3 tsp)
  • 80g green beans
  • 15g sambal
  • 50g cucumber

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
606kcal
Protein
36g
Carbs
75g
Fat
18g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Spread the sambal over the fish and grill or bake ten minutes.

  2. Stir-fry the beans in the oil with garlic.

  3. Serve with the rice and cucumber.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the white fish (cod, basa or tilapia), jasmine rice (dry weight) and rapeseed oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.