Lunch & dinner

Lean beef chilli with rice

  • Lunch & dinner
  • Western
  • 35 min hands-on
  • Halal

Ingredients

One standard portion

  • 110g lean halal beef mince (5% fat)
  • 60g basmati rice (dry weight)
  • 10g olive oil (2 tsp)
  • 60g cooked kidney beans
  • 120g tomato passata
  • 40g onion
  • 60g peppers

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
595kcal
Protein
36g
Carbs
75g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Brown the mince with the onion and peppers in the oil.

  2. Add the passata, beans, cumin, chilli and paprika; simmer twenty minutes.

  3. Serve over the rice.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the lean halal beef mince (5% fat), basmati rice (dry weight) and olive oil are weighed out to your own numbers; everything else stays as written.

More like this

More for lunch & dinner

See them all

General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.