Lunch & dinner
Chicken karahi with basmati and kachumber
- Lunch & dinner
- South Asian
- 30 min hands-on
- Halal
Ingredients
One standard portion
- 85g halal chicken breast
- 80g basmati rice (dry weight)
- 15g rapeseed oil (3 tsp)
- 150g tomatoes
- 40g onion
- 80g cucumber
- 5g ginger, garlic, green chilli and coriander
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 616kcal
- Protein
- 36g
- Carbs
- 75g
- Fat
- 19g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Brown the chicken in the oil with ginger, garlic and green chilli.
Add the tomatoes and karahi masala; cook down for twelve minutes until thick.
Serve over the rice with a kachumber of cucumber, onion and lemon.
In a plan
This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the halal chicken breast, basmati rice (dry weight) and rapeseed oil are weighed out to your own numbers; everything else stays as written.
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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.