Lunch & dinner
Keema matar with wholemeal roti
- Lunch & dinner
- South Asian
- 30 min hands-on
- Halal
Ingredients
One standard portion
- 90g lean halal beef mince (5% fat)
- 3 wholemeal rotis
- 10g rapeseed oil (2 tsp)
- 80g frozen peas
- 50g onion
- 80g tomatoes
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 630kcal
- Protein
- 36g
- Carbs
- 76g
- Fat
- 20g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Brown the onion in the oil, then the mince with ginger, garlic and keema masala.
Add tomato and peas; cook for fifteen minutes until rich and dry.
Serve with warm rotis.
In a plan
This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the lean halal beef mince (5% fat), wholemeal roti and rapeseed oil are weighed out to your own numbers; everything else stays as written.
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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.