Snacks
Pea-protein shake with a banana and dates
- Snacks
- 5 min hands-on
- Vegan
- Halal
Ingredients
One standard portion
- 20g pea protein powder
- 15g pumpkin seeds
- 1 Medjool date
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 246kcal
- Protein
- 21g
- Carbs
- 21g
- Fat
- 9g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Blend the protein with water, the banana and the date.
Eat the seeds alongside.
In a plan
This is one of the dishes our plans cook from, and plans serve it as an afternoon snack, or after Taraweeh in Ramadan. There, the pea protein powder, banana and pumpkin seeds are weighed out to your own numbers; everything else stays as written.
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- Per portion
- 222 kcal
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- Per portion
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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.