Snacks
Chana chaat with Greek yoghurt
- Snacks
- South Asian
- 10 min hands-on
- Vegetarian
- Halal
Ingredients
One standard portion
- 80g 0% Greek yoghurt
- 80g cooked chickpeas
- 20g onion
- 40g tomatoes
- 15g tamarind chutney
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 222kcal
- Protein
- 16g
- Carbs
- 34g
- Fat
- 3g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Toss the chickpeas, onion and tomato with chaat masala and lemon.
Spoon the yoghurt over and finish with the tamarind chutney.
In a plan
This is one of the dishes our plans cook from, and plans serve it as an afternoon snack, or after Taraweeh in Ramadan. There, the 0% Greek yoghurt and cooked chickpeas are weighed out to your own numbers; everything else stays as written.
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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.