Breakfast & suhoor

Labneh and egg plate with za'atar and pitta

  • Breakfast & suhoor
  • Arab & Levantine
  • 10 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 25g liquid egg whites, scrambled
  • 2 wholemeal pittas
  • 60g light labneh
  • 2 eggs, boiled
  • 80g cucumber
  • 15g olives

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
576kcal
Protein
33g
Carbs
73g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Spread the labneh on a plate, drizzle with the olive oil and dust with za'atar.

  2. Add the eggs, cucumber and olives.

  3. Scoop up with warm pitta.

In a plan

This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the liquid egg whites, scrambled, wholemeal pitta and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.