Breakfast & suhoor

Shakshuka with wholemeal pitta

  • Breakfast & suhoor
  • Arab & Levantine
  • North African
  • 20 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 70g liquid egg whites
  • 2 wholemeal pittas
  • 5g olive oil (1 tsp)
  • 2 eggs
  • 150g tomatoes
  • 80g peppers
  • 40g onion

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
619kcal
Protein
35g
Carbs
81g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Soften the onion and peppers in the oil with cumin and paprika; add the tomatoes and simmer ten minutes.

  2. Pour in the egg whites, then make two wells for the eggs; cover until set.

  3. Eat straight from the pan with warm pitta.

In a plan

This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the liquid egg whites, wholemeal pitta and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.