Breakfast & suhoor

Eggs with khobz, olives and tomato salad

  • Breakfast & suhoor
  • North African
  • 10 min hands-on
  • Vegetarian
  • Halal

Ingredients

One standard portion

  • 35g liquid egg whites, scrambled with cumin
  • 4 wholemeal khobz
  • 2 eggs
  • 80g tomatoes
  • 15g olives
  • 50g cucumber

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
581kcal
Protein
34g
Carbs
74g
Fat
17g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Scramble the eggs and whites with cumin in a little of the oil.

  2. Dress the tomato and cucumber with the rest of the oil and lemon.

  3. Serve with the bread and olives.

In a plan

This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the liquid egg whites, scrambled with cumin, wholemeal khobz and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.