Lunch & dinner

Qabuli pulao with lean lamb

  • Lunch & dinner
  • Persian & Afghan
  • 50 min hands-on
  • Halal

Ingredients

One standard portion

  • 100g lean halal lamb leg, diced
  • 80g basmati rice (dry weight)
  • 10g rapeseed oil (2 tsp)
  • 60g carrots
  • 40g onion

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
610kcal
Protein
36g
Carbs
72g
Fat
20g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Brown the lamb and onion in the oil; simmer covered with cumin and cardamom for thirty minutes.

  2. Cook the rice in the lamb stock until fluffy.

  3. Top with julienned carrots softened in a pan.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the lean halal lamb leg, diced, basmati rice (dry weight) and rapeseed oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.