Breakfast & suhoor
Menemen with wholemeal bread
- Breakfast & suhoor
- Turkish
- 15 min hands-on
- Vegetarian
- Halal
Ingredients
One standard portion
- 45g liquid egg whites
- 3 slices of wholemeal bread
- 2 eggs
- 120g tomatoes
- 80g peppers
- 30g onion
Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.
Per portion
- Calories
- 505kcal
- Protein
- 32g
- Carbs
- 64g
- Fat
- 14g
Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.
Method
Soften the peppers and onion in the oil; add the tomatoes and pul biber.
Stir in the eggs and whites and cook softly until just set.
Serve with the bread.
In a plan
This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the liquid egg whites, wholemeal bread and olive oil are weighed out to your own numbers; everything else stays as written.
More like this
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- Per portion
- 516 kcal
- Protein
- 32g
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Savoury masala oats with boiled eggs
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- Per portion
- 533 kcal
- Protein
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- Breakfast & suhoorVegan
Besan chilla with a spiced tofu filling
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- Per portion
- 583 kcal
- Protein
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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.