Breakfast & suhoor

Besan chilla with a spiced tofu filling

  • Breakfast & suhoor
  • South Asian
  • 20 min hands-on
  • Vegan
  • Halal

Ingredients

One standard portion

  • 80g firm tofu, crumbled
  • 100g gram flour (besan)
  • 5g rapeseed oil (1 tsp)
  • 60g spinach
  • 30g onion
  • 60g tomatoes

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
583kcal
Protein
37g
Carbs
67g
Fat
19g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Whisk the besan with water, salt, ajwain and chilli into a pouring batter.

  2. Fry the tofu with onion, tomato, spinach and garam masala.

  3. Cook thin chillas in a lightly oiled pan and roll them around the filling.

In a plan

This is one of the dishes our plans cook from, and plans serve it for breakfast, or for suhoor in Ramadan. There, the firm tofu, crumbled, gram flour (besan) and rapeseed oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.