Lunch & dinner

Harira with lean lamb and bread

  • Lunch & dinner
  • North African
  • 50 min hands-on
  • Halal

Ingredients

One standard portion

  • 60g lean halal lamb leg, diced
  • 2 slices of wholemeal bread
  • 10g olive oil (2 tsp)
  • 30g red lentils (dry weight)
  • 50g cooked chickpeas
  • 100g tomatoes
  • 40g onion

Season as the method describes. Spices, salt, lemon and water aren’t weighed or counted below.

Per portion

Calories
618kcal
Protein
38g
Carbs
73g
Fat
20g

Added up from each ingredient’s typical values per 100g. A standard portion is this meal’s share of a 2,000 kcal day.

Method

  1. Brown the lamb and onion in the oil with ginger, turmeric and cinnamon.

  2. Add tomato, lentils, chickpeas and water; simmer for thirty-five minutes.

  3. Finish with coriander and lemon; serve with bread.

In a plan

This is one of the dishes our plans cook from, and plans serve it for lunch or dinner, or as the iftar meal in Ramadan. There, the lean halal lamb leg, diced, wholemeal bread and olive oil are weighed out to your own numbers; everything else stays as written.

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General guidance, not medical advice. Please check with your doctor if you have a medical condition, are pregnant, or are new to exercise. Check every ingredient against your own allergies.